ABCs of Pain Relief and Treatment: Advances, Breakthroughs, and Choices

by Dr. Tim Sams

Browse the Book Before You Buy

Paperback Version (332 pages) $22.95

 

Downloadable E-Book Version (332 pages) $6.00

In his groundbreaking book, ABCs of Pain Relief and Treatment: Advances, Breakthroughs, and Choices, Dr. Tim reveals the eleven step hierarchy of medical treatments for chronic pain and how to seize and maintain the best possible pain relief. You learn how to develop a Personal Pain Paradigm, an integrated strategy for decreasing pain that is specific to your unique condition. This includes directing your doctor through the most recent treatment advances and breakthroughs in coping that accelerate your pain relief, and the choices you make that can raze the barriers to maximally effective medical treatment.

In this book you will learn:

• How to evaluate your doctor’s performance and credentials

• How to navigate the four stages of medical treatment for pain

• How to negotiate more effective medical treatments.

• How to ascend the eleven step hierarchy of treatments for chronic pain

• How to delight in productive, social, and pleasurable activity without increasing pain

• How to select the best medication regimen for your condition

• How to use nutritional supplements to enhance your pain relief

• How to be physically active and exercise without increasing pain

• How to set limits and pace yourself

• How to cope with severe pain episodes

• How to improve memory, attention, and concentration

• How you may be sabotaging your medical care

• How to build a pain resistant life

• How to combat depression and maintain hope

• How to achieve goals and structure you day in spite of pain

ABCs of Pain Relief and Treatment: Advances, Breakthroughs, and Choices is for those pain sufferers who are serious about pain relief, pain information, pain and suffering, reading a pain book, living with pain, learning from a pain manual, and receiving pain advice. Dr. Tim combines blunt, practical advice with warm humor and vivid examples. You can have less pain and enjoy life more. You can get more accomplished in a day. You can feel better. The choice is yours.